High Intensity Training

Click on the photo of Sommer Robertson to see why she likes High Intensity Training.

Click on the photo and listen to Bill Philips explain how to do High Intensity Training.

For you real science junkies read the study:

http://unsworks.unsw.edu.au/fapi/datastream/unsworks:1028/SOURCE01

Jay's Summary:

WALK: 2 minutes

JOG:    2 minutes

RUN:    1 minute

*Repeat FIVE (5) times. That’s 25 minutes. You (probably) don’t need more!

*ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING or CHANGING ANY DIET OR EXERCISE ROUTINE.